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Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".

Yoga is a type of exercise that anyone can practice for physical and mental empowerment. Yoga is an art that consists of many “Asanas” (Postures or Positions). Each posture when followed as described will give us corresponding physical benefits. Yoga is also called as “Pranayama” which means breathing exercises.Jun 21, 2016.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.